Individual Therapy

You are not who you want to be.

You feel burdened by all the tasks, your body feels dysregulated, and you are unable to focus on the present.

Thoughts sometimes lead you down a spiral of stress, sadness, and shame.

There’s not much self-compassion, and you are always waiting for the other shoe to drop.

Sacrificing for others comes before yourself.

Your time is not your time because there is none left over after providing for everyone else’s needs.

There is always something else to do other than something for yourself.

Whether it’s taking care of your family, work, home, or other relationships, it feels as if there is absolutely no space for you.

You have come to find this version of yourself as doing okay, but you know that there is more to you that has been hidden.

Being a burden is not something you want.

Sure, there are people around – friends, family, and colleagues – but they seem too busy to provide any help.

You can talk to those closest to you, but you often feel misunderstood or get automatic feedback that you are doing great, or there’s only one thing that needs to change.

At this point, you need another connection, someone who can guide you in the way you want to go.

Individual therapy provides the help you need.

As your therapist, I want to get to know what makes you tick, what matters to you, and what drains you.

We’ve all been through struggles, so please know that there is no judgment here – only someone who listens, understands, and wants to help.

I offer a warm, neutral space where you can share your worries and untangle the mental clutter that makes moving forward difficult.

Share your truth, open, free, and authentic, to help get to the root of what can help.

Find peace and compassion here.

We’ll work together to provide the tools that will help you stay aware and mindful, even when stress arises.

Rewrite the narrative that you tell about yourself and what you can and cannot do.

You’ll learn to practice self-compassion and overcome self-defeating messages that block you from reaching your potential.

We’ll create small, reasonable, tangible goals together to form a pathway to success.

Trying things inside and outside of the session can help you feel calm and grounded.

It’s time to re-imagine who you can be.

Awareness and action are both essential.

Sharing and taking a closer look at yourself will help you find your true, genuine nature.

You will be calmer, more compassionate, and more able to take on all of life’s projects in a way that you and those around you will notice a difference.

Create the you that you always knew you were.

You know you had it in you and are capable of being the most effective leader you’ve ever been.

Somewhere along the way, you got a little lost, but now you’re one step closer to showing up for yourself and others in a powerful way.

Let’s get started.

It begins with you scheduling a free consultation through this site, calling me at (360) 399-9263, or emailing me at jamieclausencounseling@counselingsecure.com.