Calm
Your Brain From The Chaos
Therapy for Working Parents and Other Stressed-Out Adults
Based in Skagit County and
Available Online Throughout Washington
Emily* is overwhelmed and at her limit.
It feels like she’s lost herself in an endless barrage of responsibilities – from food prep and helping with homework, to work emails and client meetings, and everything in between.
Lately, she’s been having difficulty concentrating without getting distracted, and even simple tasks are taking longer than they should. She can’t remember the last time she did anything resembling self-care and longs to reconnect with her loved ones and herself. But she doesn’t know where to start and needs help.
Jason* is stressed.
Every day, he grows more irritable and less able to keep his cool with his wife and kids. He’s never been particularly good at multitasking, but recently, he seems unable to juggle even easy chores. And then he can’t help but beat himself up for falling short of expectations.
He’s started to miss deadlines at work, and his boss is noticing. At home, he finds himself increasingly disconnected from his family. It may be in his mind, but the kids are starting to look at him differently. Something needs to change, and he can’t do it alone.
Ashley* is looking for more.
She’s always been a high performer – laser-focused on her career but still able to fit in activities she enjoys. But, in recent days, she’s started to wonder if something is missing.
She’s increasingly anxious and burnt out. Her job isn’t bad, but it doesn’t offer the depth of satisfaction it once did. Her relationships don’t have conflict, but they feel superficial, and she’s still lonely. She knows there must be more than this, but she doesn’t know where to find answers. If only there were some other way.
*The above names and stories are fictionalized composites of real clients I’ve supported.
You’ve tried to figure this out on your own.
But the coping tools and strategies that have worked in the past aren’t cutting it this time. You need more.
That’s where therapy comes in – to learn what makes you tick, find your calm, and get you where you want to be.
Let’s work together to rediscover your sense of purpose and help you start living the life you deserve.
Hi, I’m Jamie.
I’ve been there in the thick of it – when everything feels too big – and I’ve helped people find balance, calm, and create new ways of thinking that are less stressful.
Everyone has a unique set of challenges, and we’ll work to identify the core messages and memories that affect your actions and behaviors, while learning to be mindful of what’s most important.
Together, let’s explore your story and create a plan to get you back to feeling like yourself. We’ll start with small, reasonable steps, and soon you’ll be able to juggle tasks with ease and have energy left over.
It’s time to take action to reclaim peace and ease in your life, be more present, and find more joy in your relationships. It’s time to create more time for yourself.
Call me now to schedule your initial consultation, and let’s take the next step together.
How I Help
Emily
Emily called me, and together we found ways to create time for her needs and juggle her responsibilities with ease. As a result of these small steps, she feels more connected to her loved ones and herself.
Jason
Jason reached out, and we worked to help him manage his feelings and get back on track. Now, he feels closer to his wife, and his kids look at him in a way that makes him feel proud.
Ashley
Ashley and I began working together to find meaning in her life. Now she’s transitioned to a new role at work that provides her more satisfaction, and her relationships have grown more intimate and fulfilling.
Find your
calm!
You’ve already taken the first courageous step by reading this. Now, let’s keep going.
Call me today, and let’s embark on this
life-changing journey together.
