Licensed Mental Health Counselor

You seem to have it all together on the outside. You have a lot going for you. On the inside you feel stressed, sad, and that you are never enough. There is so much to balance and often you end up being the last priority. It is so tiring. You feel like obligations are never going to end, and you are often looking for a better tomorrow and unable to focus on today.

You want to find balance in your life and create time for you and the priorities that matter most to you. You want a sense of peace in your mind and to be able to focus and enjoy the little, and big, moments that give your life meaning. You want to be in the here and now more often, and to begin to think and feel differently about worries and self-doubt.

Sessions are provided via a secure telehealth platform, with convenient times seven days a week. We will work together to find a time that works for your schedule. Contact me to schedule a free, no obligation 15-minute consultation via phone (360) 399-9263, email at This email address is being protected from spambots. You need JavaScript enabled to view it. or the form on the Contact page.  Please note this email address and the form do not meet HIPAA Security Rule requirements, so do not send private information via these methods.  We will discuss more detailed information when I contact you.  

Services

I work with these issues:

• • anxiety
  • depression
  • coping skills
  • grief
  • life transitions
  • peer relationships
  • pregnancy, prenatal, postpartum
  • relationship issues
  • self esteem
  • sleep or insomnia
  • stress
  • trauma and PTSD
  • women's issues

Please click here for more information about my counseling approach.