Welcome! I'm glad you're here! It takes a lot of courage to take a step towards working on you!
I use person centered, cognitive behavioral therapy, dialectical behavioral therapy, and mindfulness approaches to help individuals get where they want to go. I align with you and focus on strengths and resilience to achieve your goals. Together we create a plan that best meets your needs.
I work with a variety of issues, including mood issues, anxiety, and trauma. I work with the whole person and attempt to key into your strengths to create lasting progress. I am passionate about helping others and believe in listening to their stories. Over the last ten years, I have heard many accounts of people's struggles. It is my goal to create a nurturing environment where we can discuss your worries and hardships, and develop inspiration to create a better future together.
